Thanks, Felina, you were a regular helpful poster/supporter when I was last on this forum.
I plan to try to maintain my dose at about 100mg per day and it seemed to work best if I took the first dose after lunch as I don't have cravings in the morning, they build up in the afternoon. I previously took more than this, but I have some problems now which I think in retrospect might have been made worse by the bac, in particular a spinal scoliosis. Oddly, bclofen is a recognised treatment for this at 10-20 mg 3x a day to "relieve muscle spasm" but I suspect that at higher doses and especially