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  1. BarrelChested

    Sleep is vital

    A few years ago, we had a weight-loss challenge at work. Of course, I won. Weight loss has never been easy for me. However, I got to a bad place in life. I decided that I would give it "one last shot." I just couldn't continue on with the life I was "living." I brought all of my knowledge to bear -- my Biology degree, my decades of health research/study, anecdotal knowledge/experience/etc. I cobbled together a plan for me -- of my own design. It was basically: * No processed food; I've only recently learned that I'm gluten-intolerant; this eliminated gluten * anti-inflammatory;
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